You feel tightness or pain in your muscles that just won’t go away with your usual remedies of rest, ice-bags, and pain-killers? If this the case, it is the right time to consider massage therapy. At Somerset Body Massage Therapy, their experienced massage therapists are ready to provide you with targeted relief for your specific issues. Whether you’re looking for stress antidote, pain relief, or simply a pampering session, Somerset Body Massage has the perfect fit for you.
Move ahead to explore some popular massage techniques offered in Somerset and provide guidance on how to select the technique that best suits your body and goals.
Deep Tissue Massage: Relief for Muscle Pain
Nothing relieves muscle pain and tension like a deep tissue massage. This targeted massage technique focuses on the deeper layers of muscle and connective tissue. Deep tissue massage uses slower strokes and deeper pressure to reach below the surface of the muscles. The Somerset body massage therapist will use their elbows, forearms, and knuckles to apply firm pressure to tight and painful areas. The pain from muscle knots and tightness should start to fade which leaves you with a sense of relaxation and relief.
The deep tissue massage has a bag full of benefits. Some highlighted ones are:
- Deep tissue massage can reduce chronic pain from muscle tension and injuries.
- As your muscles relax then your mobility and flexibility increase.
- Deep tissue massage helps loosen tight muscles to improve poor posture and alignment.
- Deep tissue massage leads to the release of endorphins that help naturally reduce stress and improve your mood.
Water has to be your best friend after your massage to help your muscles recover. A deep tissue massage can be just what your body needs to feel rejuvenated and restored.
Hot Stone Massage: Warm Stones Melt Your Tension Away
A hot stone massage uses smooth and heated stones to relax tight muscles and relieve tension. The stones are usually basalt which retains heat well. The heat from the stones helps tight muscles release their grip which allows the Somerset body massage therapist to work more deeply.
The heat and weight of the stones makes them ideal for targeting areas of chronic muscle tension. The dim heat from stones causes tight blood vessels to open which improves blood flow throughout your body. This helps in release your body’s tensions and stresses which takes you to a place of deep rest and calm. An occasional hot stone massage is a wonderful way to care for your body and mind.
Prenatal Massage: A Soothing Massage During Pregnancy
Prenatal massage is designed specifically for expectant mothers to relieve muscle tension and stress during pregnancy. As your belly grows, your body has to adjust to accommodate the changes. Changes in body lead to back pain, leg cramps, swelling, and overall low mood. A prenatal massage helps relieve these aches and pains by focusing on areas like your lower back, hips, and legs.
The Somerset body massage therapist uses gentle techniques and avoids pressure points that could induce labor. Massage therapy is not only safe for expected mothers, but it provides tremendous benefits for both mother and baby. When mom is in happy and relaxed mood, it creates a healthy environment for the baby to develop. The massage may even lead to better sleep which mothers desperately need.
A prenatal Somerset body massage is a wonderful way for moms-to-be to self-care routine. Your baby and body will thank you for the pampering. Regular massages throughout your pregnancy make the journey and delivery less stressful and more enjoyable.
Aromatherapy Massage: Essential Oils for Relaxation
Aromatherapy massage is a soothing treatment that uses essential oils to promote relaxation and stress relief. The oils are applied directly to the skin during your massage. The aroma of the essential oils is quickly absorbed into the bloodstream and activates parts of the brain to release dopamine and happy hormones.
Some of the most soothing scents for relaxation and calm experience are Lavender oil, Bergamot oil, Clary sage oil or Jasmine oil. These essential oils work wonder to relieve tension and anxiety, reduce stress hormones, and induce feelings of calmness. You should talk to your massage therapist about using a combo of these essential oils based on your needs and preferences to get the best from the session. An aromatherapy at Somerset Body Massage is a holistic treatment that can have lasting positive effects on both your body and mind.
Conclusion
When it comes to selecting the right massage technique in Somerset. It’s essential to consider your goals, preferences and consult with a professional if you feel the need of it. Whether you opt for Aromatherapy to relax and unwind, deep tissue massage for targeted pain relief, or sports massage to enhance athletic performance. Somerset body massage has a range of techniques to cater to your individual needs. So, take your time to explore the different options for massage techniques available at Marvis Spa. Enjoy the transformative benefits they can bring to your body and mind.