Exercise can treat Narcolepsy
A neurological disease called narcolepsy makes a person have random, unpredictable sleep episodes. These episodes might interrupt your normal life and can last from a few seconds to many minutes. They may often disturb your sleep, which makes it challenging to receive the rest you need at night.
Exercise may be a great strategy for treating narcolepsy and enhancing your general quality of life, even if it is impossible to stop it from happening when you’re sleeping.
It may improve your mood, lessen daytime sleepiness, and encourage deeper, more restful sleep at night.
The symptoms of narcolepsy and other health issues connected to this disorder may be avoided with regular exercise. Regular exercise lowers your chances of getting diabetes, high blood pressure, and heart disease and keeps your body healthy.
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But you need to take caution when it comes to workout intensity. You may need to start cautiously and build your exercise routine gradually, depending on how severe your narcolepsy is.
Beginning with brief bursts of slower-paced walking or jogging throughout the day, such as during lunch, is a smart idea. This easy exercise is perfect for those who suffer from narcolepsy and may help you figure out what works best for you.
Before starting a new habit, it is crucial to discuss any changes to your food or exercise regimen with your doctor. Your doctor may provide advice on an appropriate fitness program that will meet your demands and protect you against narcolepsy flare-ups.
You may prevent the abrupt sleep episodes that are typical symptoms of narcolepsy by altering your dietary habits. You will feel more awake throughout the day and have an easier time falling asleep at night if you eat a nutritious, balanced diet devoid of sugar, processed foods, and junk food.
Conclusion
For those who have narcolepsy, eating a diet heavy in fruits, vegetables, whole grains, and lean meats while limiting their intake of saturated fats is very beneficial. Moreover, you should consume enough protein to keep your muscles healthy, but watch your intake since too much protein might result in a sleep attack. Modalert 200 treatment for bipolar disorder