Gaining weight can be as difficult as losing weight. If you also want to gain weight in a healthy way without adding any extra fat to your body, then it is important that you have a proper diet plan for weight gain and also include the best weight gain supplements to support your fitness goals.
There are so many types of weight gainers available that choosing the best weight gainer can be a challenge. Rely on the expertise of your doctor and trainer to know which weight gainer would suit yours needs the best.
Diet plan for weight gain
There can be no single diet plan for weight gain that can suit everyone. Each body is different and so are our nutritional requirements. To know the best diet plan for weight gain, it would be best to consult a professional dietician. It should have a balance of all food groups including protein, carbohydrates, fats, and vitamins and minerals. You need to increase your calorie intake, have a proper workout routine, and follow a diet plan for weight gain to see the best results.
Some weight gain foods that you can include in your diet are – eggs, avocados, nut butter, whole grains, nuts and seeds, healthy carbohydrates, and green leafy vegetables.
Best weight gainer supplements in India
- GNC Pro Performance Weight Gainer
One of the best weight gainer supplements in India is GNC Pro Performance, Weight Gainer. It is a high-quality protein formula that is designed to digest and release energy at varied intervals throughout the day. It is an advanced formula that’s ideal for both men and women. Each serving is loaded with 73 g protein, 440 g carbohydrates, and 2200 calories to help gain a healthy weight in all the right places. It contains BCAAs to promote lean muscle growth and repair. GNC Pro Performance Weight Gainer is also with calcium caseinate and maltodextrin that promote faster muscle repair and recovery, medium-chain triglycerides that get absorbed quickly for instant energy, vitamins, and minerals as ancillary nutrients to effectively support the bulk-up process.
You can choose from two classic flavors – double chocolate and vanilla ice cream to choose from. Both these flavors are delicious, get mixed instantly, and have no added sugar. Enjoy 1-2 servings per day, or as suggested by your trainer. You can mix it with water or milk to make a weight gainer shake or blend it with seasonal fruits and yogurt to make a healthy smoothie.
- GNC Pro Performance Bulk 1340
When talking about the best weight gainer supplements in India we cannot forget GNC Pro Performance Bulk 1340. It is a high-quality protein that helps you increase size and improves overall body strength as well. It is a scientifically formulated mass gainer that provides 1340 nutrient-dense calories and 50 g of high-quality protein to help build in muscle growth and repair. It also provides 10 g glutamine and 11 g BCAAs for post-workout recovery and to support muscle function.
Some of the main benefits of this fitness supplement are – provides a superior protein profile for massive gains, it is a high-calorie gainer with the perfect protein-to-carbohydrate ratio, has high fiber content to promote easy digestion, has a delicious taste with zero added sugar, is enriched with the goodness of creatine to provide your muscles the much-needed pump, and provides all essential nutrients including vitamins and minerals for various functions of the body. For a single serving, mix 2 scoops in 1000 – 1200 ml water or milk to make a smooth shake.
- Six Pack Nutrition Bulk
Six Pack Nutrition Pack is a supreme quality weight gainer supplement that comes loaded with a perfect balance of carbohydrates and protein in the ratio 5:1. It is an energy dense formula that helps in boosting metabolism and is especially helpful for people with weak appetite. It is enriched with the goodness of 11 essential vitamins and minerals to boost immunity and antioxidant response in the body. The formula also has the goodness of B group vitamins for muscle growth, riboflavin for energy production, and vitamin B12 to coordinate muscle movement through the central nervous system. Just add 3 scoops of this weight gainer powder to 200 ml cold milk and mix well to make a smooth shake. You can have it for breakfast, in-between meals, or post workout for optimum recovery.
- MuscleBlaze Super Gainer XXL
MuscleBlaze is one of the bestselling wellness and fitness supplements brands in India and is known for its amazing quality. One of the best weight gainer supplements in India is MuscleBlaze Super Gainer XXL. It is an advanced formula that’s enriched with 27 essential vitamins and minerals that boost your immunity and regulate enzymes in the body. Each serving of MuscleBlaze Super Gainer XXL provides 22.5 g of protein which is a blend of fast and slow digesting ones and 462 calories. It also offers 75 g of simple and complex carbohydrates that help with sustained calorie release in your body to act as a fuel.
There are lots of delicious flavors to choose from – smooth chocolate, kulfi, cookies & cream, berry blast, cheesecake, choco coconut, chocolate, banana etc. It is free from any added sugar or trans fat and offers clean and pure nutrition to fuel your workouts. For best results, take 3 servings of 100 g MuscleBlaze Super Gainer XXL with 300 ml milk, or as recommended by your trainer.
- Nakpro Gold Weight Gainer
Nakpro is a well-known brand for fitness supplements and Nakpro Gold Weight Gainer is a premium quality one that will help you accomplish all your fitness goals. It is a unisex formula that provides maximum nutrition in the ratio 6: 1 – 80 g carbohydrates and 13.4 g proteins. The addition of essential amino acids and vital nutrients like vitamins and minerals make it the perfect choice for a unisex weight gainer. Some of the main benefits are – it is packed with the goodness of 23 vitamins and minerals to boost immunity, supports healthy metabolism, provides additional strength and energy during workouts, reduces muscle loss and muscle breakdown, and boosts recovery.
There are some amazing flavors that you can choose from – chocolate cream, cookies, and cream, banana, coffee, mango, strawberry, and vanilla. It tastes great, gets mixed instantly, is easy on the stomach, and is banned substance free. You can add 3 heaped scoops to 180-200 ml water or milk to make a smooth shake.
Keep in mind that even the best weight gainer supplements can have side effects if you don’t follow the dosage instructions. Some of the most common side effects are – nausea, vomiting, gas, bloating, headache, heaviness in breathing, wheezing, stomach cramps, upset stomach etc. Read the dosage instructions and do not consume more than the mentioned quantity. Also, if you notice any side effects, stop taking the weight gainer powder and seek medical help at the earliest.