The hormonal balances in your body can become disrupted by some diseases, such as sleep apnea, which can result in issues like erectile dysfunction. We’ll talk about why this occurs in this article and what you can do to stop it.
Sleep Disorders and Testosterone
In terms of your general physical and mental wellness, sleep is crucial. While you sleep, tissues expand and renew themselves, and equilibrium is reached. Lack of sleep can change the brain and lead to a variety of issues.1
Many studies have connected sound sleep to sound sex. Although sleep disturbances can alter the synthesis of hormones like testosterone, the major difficulty is how sleep disorders can affect mood and relationship issues. Sexual issues are frequently brought on by sleep disturbances.2
You stop breathing while sleeping if you have sleep apnea. When this occurs, you might be sufficiently startled to fully awaken, but generally speaking, your sleep is disturbed whether or not you do.
What Is Sleep Hygiene?
As we get older, sleep becomes even more crucial because many people find it harder to get to sleep and stay asleep. It’s critical to comprehend what you may do to encourage a restful night’s sleep because insomnia contributes to a variety of issues, including erectile dysfunction.5
The phrase “sleep hygiene” is used to refer to all the factors that can support restful sleep. Try some of the following advice to develop good sleeping habits:
- Before going to bed, eat a little snack.
- Three to four hours before you want to go to bed, stay away from stimulants.
- Avoid napping during the day.
- Regular exercise is advised, but avoid it three hours before night.
- Reduce your exposure to television and video games before bed.
- When you’re ready for bed, practice relaxation strategies like meditation.
- Never use a phone, computer, or television in your bedroom.
- Try to keep your sleeping and waking hours consistent.
- Consult your doctor about your current drugs to discover if any of them could be causing your sleep issues.
- If you can’t get to sleep after 30 minutes, consider getting out of bed to engage in a peaceful activity.
- Don’t drink alcohol right before bed.
See this article for details on the causes of Men Health.
Symptoms of Erectile Dysfunction
Erectile dysfunction typically manifests as simple symptoms. It’s crucial to remember that erectile dysfunction is frequently a symptom of various issues rather than a standalone condition.
Typical signs include:
- being unable to have an erection when you need one
- being unable to keep an erection
- having absolutely no success getting an erection
A Word From Safe4Cure
Although sleep apnea and ED are two completely distinct disorders, the co-occurrence of the two in people suggests a connection. There are several reasons why men with sleep apnea are more likely to experience erectile dysfunction. One of the causes is obesity, and another is the effect of inadequate sleep on testosterone production.
Talk to your doctor about strategies to enhance your sleep quality and address any underlying conditions that might be causing the issue if you are having trouble sleeping or maintaining good sexual health.