Trying to fall asleep while you’re fatigued is one of life’s greatest stresses. In addition, if you don’t get enough shut-eye one night, you can find yourself feeling stressed, irritable, and unable to relax the following day. There are several potential causes for being completely worn out but unable to get to sleep. The first step in utilizing Artvigil 150 to improve your sleep hygiene and overall health is to recognize and understand these factors.
What’s causing my daytime drowsiness?
According to sleep scientists, our unhealthy dependence on technology is a major cause of our widespread lack of shut-eye. Many of us have abandoned the rituals and practices that used to put us in a state of profound sleep. Instead of relaxing, we’d rather watch TV, scroll around social media, or answer work emails. Increases in cases of anxiety and sleeplessness, excessive coffee use, and hormonal shifts in women can contribute to women’s sleep problems and fatigue.
Stress and worry:
One of the most common reasons people have trouble sleeping is stress or anxiety. Night-time anxiety is common, especially for those who suffer from anxiety disorders like panic disorder, since they dwell on the past and fear the future. Night-time anxiety is extremely disruptive because it disrupts your body’s natural 24-hour biological schedule or circadian rhythm. Cortisol, the body’s primary stress hormone, is generally secreted continuously throughout the day, with the morning being its peak time and evening its trough.
Night-time stress and worry disrupt this balancing system by increasing cortisol when it should be decreasing to create a way for melatonin, the sleep hormone. If you’re exhausted yet can’t seem to go to sleep, this physiological change may be to blame. Since there is often a cyclical relationship between insomnia and mental health issues, dealing with both can be challenging. This means that problems falling asleep or staying asleep are likely to intensify if anxiety or stress is present in one’s life. Sleep disturbances and depression share a similar association.
Disorders of hormone balance
Hormonal fluctuations could also be to blame for your constant fatigue and inability to fall asleep at night. Hormonal shifts right before menstruation can raise core temperature, cut back on REM sleep, cut down on melatonin production, trigger mood swings, bring on terrible menstrual cramps and headaches, and decrease melatonin levels. All of these things can make it more difficult to get to sleep and more likely that you’ll wake up in the middle of the night.
If you’re fatigued yet can’t seem to get to sleep, that could be another sign of menopause. When menopause sets in, a woman’s estrogen and progesterone levels begin to drop, disrupting her natural sleep-wake rhythm. These hormonal shifts might make it hard to fall asleep, even when you’re weary, due to symptoms like night sweats and heightened anxiety.
Caffeine
If you need five strong coffees to get through the day, you may be suffering from insomnia due to your caffeine addiction. Caffeine is a common stimulant, and it is well-known for its negative effects on sleep, including making it more difficult to fall asleep, decreasing the effectiveness of sleep, reducing total sleep time, and diminishing the quality of sleep. Caffeine also has a 12-hour half-life. This suggests that taking any caffeinated beverage in the afternoon could leave you with a quarter of that caffeine in your system at bedtime, potentially leaving you feeling drowsy but wired.
Equipment based on electronics
Light and dark trigger different physiological responses in humans. Light indicates activity while darkness encourages rest. However, electronic use too close to bedtime disrupts the circadian rhythm. Screens and other electronic devices generate blue light, which suppresses the production of melatonin. The blue light emitted by your gadgets tricks your brain into thinking it’s daytime, making you feel alert even if you’ve taken Waklert to help you sleep.
Circadian rhythm disruption
Our circadian rhythm, an internal 24-hour clock that responds to environmental stimuli like light and dark and hormones, makes us diurnal beings with a biological bias toward daytime activity and night-time rest.
Circadian rhythm abnormalities result from discrepancies between an individual’s internal 24-hour clock and the external day/night cycle. If your internal body clock is malfunctioning, you may have trouble falling asleep and may feel extremely tired during the day.
Conclusion
If you want to be able to go sleep easily each night, you need to deal with your anxieties. Supplements like Waklert 150 are only one of several therapeutic and coping methods that might help you get better sleep. One such method might be cognitive-behavioral therapy. CBT is commonly used to treat anxiety because it allows you to confront negative ideas and minimize the discomfort they bring. Better sleep could be yours in as few as three sessions, provided you talk through your problems with your therapist.
At home, you can reduce anxiety and enhance sleep quality with meditation, relaxation techniques, breathing exercises, and a regular sleep routine. With these methods, you can calm your body and mind before bedtime. Researching the internet or talking to your therapist might help you figure out which strategies, like Artvigil, will work best for you.