This blog was going to be about whole foods, but with the global response to the Coronavirus, we decided it would be better to explain how food may both assist and hinder your musculoskeletal pain.
With a pull of self-indulgence and the assumption that my audience is trap at home with more time on their hands than they expected, I will explain why I am so preoccupie with food and how it affects my patients.
You may blame it on my degree in Applied Kinesiology (AK). It was obviously not my official education that led me to my opinions/beliefs. When I first observed how Applied Kinesiology treat a patient in 2000, I was enthralled by its potential. I enrolled in the 100-hour basic AK course, which examine food and illustrated how sugar, wheat, dairy, and soy might derail therapy. At first, this was a difficult notion to accept. I, like everyone else I knew, couldn’t believe that these foods could cause a human body to malfunction. These are meals that have long been regard as foundations of human civilisation and progress. With the exception of sugar, which should be consume in moderation, I have never heard anything that could ever damage the health-giving benefits of these meals.
Because of this imagined error, I was unable to dismiss AK. I didn’t know what to do with the knowledge regarding the harmful features of our favorite meals, so I began my study, which was indexed in class. It was more like an experiment to see how these vilified conclusions might be form.
Mary Frost’s book “Back to Basics” clearly shows why wheat, dairy, soy, certain maize kinds, and soy are unhealthy. This book is my favorite since it gets to the subject swiftly and clearly. It’s a quick read with enough of references to help you continue your quest if you want to. This book paves the way to other whole food books, such as “Silent Spring,” which delves further into how soil quality influences the quality of the food we consume. “Nutrition and Physical Degeneration” is a treatise of history, ethnobotany, and anthropology that is one of my most deep readings on the topic. It offers some fantastic graphics and research that illustrate how processed foods are connected to tooth decay and maxillary malformation–which may explain why we require orthodontics.
To summarize, it was project around the turn of the century that the way we produce, harvest, and prepare the foods we consume will lead to increasing diabetes, heart disease, infertility, and cancer.
In my practice, which mostly addresses musculoskeletal problems, I’ve observed that my most challenging patients, which are described as improving slower than anticipate or not reacting at all, are usually tied to a processed-food diet or an undiagnose food intolerance. One of the most profound realizations for me was that musculoskeletal discomfort may be fully produce and impacte by dietary choices, subclinical illnesses, emotional and mental stress, as well as physical factors such as force, shearing, or “overuse.” This generally occurs when a patient receives acceptable treatment, such as massage, chiropractic, acupuncture, physical therapy, anti-inflammatories, and muscle relaxants, but the pain or symptoms do not improve. These therapies may be effective for a short time but ultimately fail.
What I couldn’t comprehend was how a dish that someone was reared on could suddenly be the cause. How may a diet modification help with a physical trauma as a cause? Finally, I don’t know; my best guess is that processed meals are accept by some individuals until they have discomfort and symptoms. When our bodies are harmed, the body has to work harder to repair the injury and cope with meals that are low in nutrients or cause the body to become more inflammatory. This is sometimes enough to cause musculoskeletal pain complaints to persist despite acceptable treatment.
Finally, I discuss how I believe our diet and the things we consume have an impact on our health. To this day, the most important nutrient is produce by living cells, which, with the assistance of the sun and the soil, provide us with life, healing, and longevity.
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