Whenever you touch your skin do you feel that it feels like sand? When you touch your skin a little, do you get white marks on it? If your answer is “yes” then it means that you have dry skin. Dry skin can also be a cause of embarrassment for us at times, especially when we wear sleeveless dresses and the white marks on our arms look awkward. You can use various products with natural hydration for skin. These products provide required moisturization to the dry skin and keep it healthy.
What is dry skin?
Normally, there is a thin layer of natural fat on the skin, which along with making the skin soft, also maintains moisture in it. When there is a lack of moisture on this layer, we call it dry skin. Usually, whatever we use on our skin, our skin’s natural oils remain or get removed. When these natural oils leave the skin or become less, then the skin becomes dry. Sometimes our skin becomes dry due to physical health, menstruation, hereditary problems. Due to dry skin, itching can occur on the skin and the skin also starts cracking.
Causes of dry skin
When the skin has to face too much coldness, then the skin automatically starts getting dry and if you do not take care of your skin then it may take time to return to normal.
It is generally seen that we run the heater inside the room during winter and the room gets warm. This heater absorbs all the moisture of the room and it also absorbs the moisture of the skin by adversely affecting the skin and the skin becomes dry. Something similar happens with the running of the air conditioner. That means too much heater or air conditioner is not good for your skin.
The use of certain types of skin products also makes the skin dry. Therefore, before using any product on the skin, see how it is affecting your skin.
Skin diseases like eczema and psoriasis also lead to dry skin. In such a situation, proper consultation with the doctor and use of medicines becomes necessary.
When a person starts aging, the skin becomes thinner. Thinning of the skin also slows down the production of natural oils and leads to dryness of the skin.
Treatment for dry skin
The best treatment for dry skin is to moisturize it on a daily basis. Since dry skin is usually caused by external factors, skin problems, especially dryness, can be controlled by using good creams and lotions. Once you know the cause of dry skin, it becomes easy to cure it. Using a good moisturizer can help you. To treat it, preventing itching, retaining moisture, and skin hydration are essential. For mild dry skin, Cetaphil Lotion, Lubriderm Lotion or Curel Lotion may work. If your skin is severely dry, Vaseline or Aquaphor will do just fine.
Home Remedies For Dry Skin
We can also try many types of home remedies to cure dry skin, which will not cost much and these remedies are easily available as well as easy to apply. These home remedies will not only cure dry skin but also make the skin glow.
1. Honey beneficial for dry skin
Honey contains many vitamins and minerals, which along with moisturizing our skin, tighten it and make the skin soft. This is the reason why if you have dry skin, then definitely include it in your skin care routine.
Method of use
Rub organic honey lightly on your dry skin and leave it for about 10 minutes. Keep tapping lightly while applying, which increases blood circulation and deeply moisturizes the skin. Apply it at least once a day and within a few days your skin will become soft, healthy and beautiful.
2. Olive oil to soften dry skin
Olive oil has anti-microbial, anti-oxidant and anti-inflammatory properties which also protect the skin from infection and also removes dryness.
Method of use
Take two teaspoons of olive oil and add two drops of lavender essential oil to it. Apply this mixture on your face, just like a moisturiser. If you feel that too much oil has been applied on the face, wipe it lightly with a thin cotton cloth. If you want, you can apply this mixture on your face every night before going to bed. Essential oils also have anti-microbial, anti-oxidant and anti-inflammatory properties.
3. Cream of milk brings brightness to dry skin
Milk cream is the best treatment for the skin to eliminate the dryness of the skin. Its use will not only eliminate dryness from your skin but will also brighten the skin and nourish it as well.
Method of use
If you want, you can also apply turmeric mixed in it, it will also improve the color of the skin.
4. Almond oil reduces dryness of the skin
Almond oil softens the skin and brings shine to it. It is also effective for skin related problems like eczema and psoriasis.
Method of use
Prepare the mixture by adding a few drops of geranium essential oil to almond oil. Apply it on your dry skin and if you want, you can apply it every night. Geranium essential oil has anti-septic and anti-inflammatory properties, which remove infections and bacteria from the skin.
5. Coconut oil beneficial for dry skin
Coconut oil is one such oil, which is a panacea for the skin. There is no need to do much for this.
Method of use
Just apply coconut oil on the face. And you can do this twice or thrice a day. If you want, you can sleep by applying coconut oil on your face even at night, within a few days you will see that dryness is gone from your skin.
Ways to avoid dry skin
- To avoid dry skin, change your bathing habits. Instead of taking a bath with hot water, take a bath with lukewarm water. Similarly, if you are a man and want to shave, do so immediately after taking a shower because at that time your skin remains soft, which does not cause skin irritation etc.
- Include moisturizer in your daily routine. Apply moisturizer immediately after showering so that it locks in your skin and retains the moisture.
- Protect your skin from cold and dry air. In cold weather, keep your face covered with scarf, gloves, stole etc.
lifestyle for dry skin
If you want to avoid dry skin, then it is necessary to make some changes in your lifestyle. First of all, keep yourself hydrated, for this you can drink plenty of water daily or you can also consume green tea. Avoid alcohol and caffeine along with sugary and fried foods. Stress is the biggest enemy, if you are under stress then it will show on your skin first. So keep yourself away from stress, worry and anxiety.
Try to protect yourself from pollution, cover your face with a scarf whenever you go out of the house. Apply a good sunscreen and don’t forget to wear sunglasses. Get enough sleep and most importantly make a fixed routine for your skin. This will save your skin from dryness.
Diet plan for dry skin
In addition to vitamins A, C, D and E, carotenoids, tocopherols and flavonoids are essential for keeping our skin healthy and moist. Eat plenty of carrots, pumpkin and other green vegetables along with fruits like lemon, lime, guava, mango, papaya. Apart from corn, soy, consumption of milk, eggs, fish and meat also prevents the skin from becoming dry.
Avoid these things if you have dry skin
Do not wash your face and other parts of the skin too often. Avoid over exfoliating and apply moisturizer only on your wet skin. If you have to apply moisturizer after showering, then lightly damp your Skin. After bathing, never dry the skin by rubbing it, rather dry it by patting it with a towel. Keep your skin covered in cold weather by wearing a hat and gloves to prevent drying of the skin. Make sure to apply a good quality sunscreen while stepping out of the house.
Remedies for dry skin
- Do not use chemical-rich skin products on your skin.
- Do not use hot water while taking a bath, if it is too cold then you can take a bath with lukewarm water.
- Avoid washing your hands frequently with water, especially do not use hot water and harsh soaps.
- Since your skin is already dry, scrub should not be used even by mistake.
- If you are a man and you have to shave, do it after shower rather than before shower because then the hair becomes softer.