How tough is it to achieve a work-life balance or a life-energy balance at least? If you feel out of energy or struggle to even do basic low-energy tasks. Then we have some of nature’s gifts (herbs) to share with you, so that you can achieve this very necessary balance, in the easiest way possible.
So forget about those daily sugar boosts, coffee or red bull drinks, because they are eating your body from the inside. As these adaptogenic herbs (herbal medicines) will offer you a continuous source of energy and vitality while enabling your brain to think freely, and calmly minus any unnecessary stimulation.
Basic Information About Adaptogenic Herbs
Adaptogenic herbs have a crucial role to play here because they display a nonspecific increase in our body’s ability when it comes to countering a stressor. Like providing an increase in resistance against overall chemical, physical and biological stressors. Not only that, according to modern-day herbalists, adaptogenic herbs are plants with powers that leave a stabilising effect on our body, which is neither over-stimulating, habit-forming nor inhibits our normal body functioning in any way. Instead, they leave a general tonifying effect.
And in case you desire to grow these awesome herbs in your backyard, the essentials for the purpose are easily available in agricultural markets that also trade in farming equipment like John Deere 5050D as well. Let’s begin:
Herbs To Boost Both Your Energy And Vitality
Rhodiola Rosea (Golden Root, Roseroot, Aaron’s Rod)
Rhodiola Rosea is a herb that is of great help when it comes to working on improving your mood along with getting an effective treatment for depression. Furthermore, this herb does its magic by bringing necessary changes in our body’s serotonin and dopamine levels. Not only that, despite being a popular herb in Asia and Scandinavia for a long time, Rhodiola is still a new concept to Western society. But don’t worry, off late its popularity is growing on an exponential scale all thanks to its affordability and versatility.
Ashwagandha (Withania somnifera)
Ashwagandha is famous as one of the leading herbs with restorative properties when it comes to Ayurvedic medicine. And the credit goes to its properties which include the ability to stabilise mood, along with the support that it offers to our body when it comes to our minimum necessary emotional and physical well-being. Moreover, Ashwagandha is also famous for its ability to help us improve our memory (helpful in dementia and Alzheimer’s disease), focus and endurance, all at the same time, while simultaneously reducing the side effects that stress has on our body.
Additionally, both the leaves and berries of this herb are put on tumours, tubercular glands, carbuncles, and ulcers. And you can procure these Ashwagandha herbs from any of your nearby agricultural markets that also deal in other critical farming hardware namely John Deere 5105.
Holy Basil (Tulsi Or Ocimum tenuiflorum)
Holy Basil, Hindi Name: Tulsi, has proven itself to be of great help as a natural painkiller. Besides, Tulsi is also of great help when one desires protection from radiation poisoning. And talking in the context of Ayurvedic medicine, Tulsi is a herb of great use when it comes to preparing natural medicines that one can use to soothe stress, headaches, colds, digestive problems and inflammation. Additionally, recent studies have shown that Tulsi is a powerful antioxidant with great potential to reduce both cholesterol and blood glucose levels.
He Shou Wu (Fallopia Multiflora)
He Shou Wu, Pubmed name: Polygonum multiflorum, is a traditional Chinese medicine that one can use as a tonic when it comes to natural solutions with the potential to slow down the ageing process. It is also another form of restorative herb, that calms our nervous system and also shows positive results when it comes to promoting hair growth, treating insomnia and also helps with learning and memory both at the same time.
Reishi Mushroom
Reishi (calm the spirit) Mushroom is another traditional Chinese medicine that has a history that goes back more than 2000 years. Hence making it perhaps the oldest mushroom that humanity ever used to create medicines. And when it comes to its unique selling propositions (USPs), you can use these mushroom herbs to get relief from anxiety, treat insomnia, deal with body fatigue and reduce blood pressure all at the same time.
Panax Ginseng (Asian Ginseng)
Panax Ginseng aka Asian Ginseng are taken directly as adaptogens, nourishing stimulants, and aphrodisiacs. It is because of all these multiple benefits in one, that a lot of people around the planet Earth use it, prompting the scientific community to conduct deep research into this medical herb to further navigate into its offerings. In addition to that, Ginseng is a proven treatment for inflammation, with the potential to regulate blood sugar and even discourage certain characteristics that have a link with cancer.
Not only that, Ginseng is also used to promote a sense of both endurance and well-being. As well as an antidepressant, for better memory and serenity, for energy (in a lot of energy drinks as their main ingredient).
Conclusion
To sum it up, in case you feel exhausted or a bit tired after doing low-energy tasks. Or your body suffers from regular exhaustion without any reason in sight, then rather than popping in pills to temporarily solve the problem, work on your lifestyle along with incorporating the above-listed herbal remedies from nature into your daily routine.