Do you have neck pain and want to quickly eliminate it? Whether the neck pain started suddenly or developed gradually and created problems. You should be able to move quickly and pain-free once more if you take the proper approach.

This article explains neck pain and points out some of its potential causes. But especially what you can do on your own to get your neck moving without pain once more.

Have your neck complaints been examined and / or treated immediately? for an appointment . Telehealth specialized Physiotherapists are happy to help you on your way.

What is Neck Pain?

The phrase “a painful experience in the neck region, possibly with additional head, shoulder, and/or arm pain” is another definition of neck pain. Therefore, the pain in the neck may spread to other areas, such as the head, shoulder, and/or arm.

Even so, neck pain can be very uncomfortable. Though it happens infrequently (5%), the cause of neck pain is a serious condition. The muscles, ligaments, and small joints in the neck, which move constantly, are typically the source of neck pain.

Symptoms of neck pain

In the case of neck pain, a distinction is typically made between work-related neck pain and neck pain following an accident. As a result, the neck pain may appear suddenly, like after a collision. or develop gradually while working or under stress.

Common symptoms of neck pain include;

Pain in the neck-shoulder region
Less good turning of the head
Look back while cycling or driving
Headache that arises from the neck
Radiating pain to the arms
Tingling in your hand or fingers

When Will Neck Pain Go Away

In most cases (95%), neck pain will go away on its own in the first few weeks. In most people, neck pain goes away within six weeks. For some, the complaints persist longer, but this does not mean that there is something serious going on.

An X-ray or MRI is almost never necessary. This is because abnormalities are often seen on an X-ray, especially in the elderly, such as wear and tear and a hernia. However, these ‘abnormalities’ are also seen in people without neck pain. This often does not provide an immediate explanation for the neck pain.

Read More: Learn about the Online Medical Certificate from the online telehealth doctor

It is wise to contact your doctor when;

The neck pain is not getting better, but getting worse
If after 2-4 weeks the neck pain has not diminished
Moving the neck after four weeks is still not possible
The pain radiates into the arm(s)
The force on feeling in the arm(s) is reduced

What to do with Neck Pain

Try to keep working despite the neck pain. If necessary, adjust the work by, for example, taking more breaks or changing positions. If necessary, talk to your employer or company doctor to discuss temporary adjustments.

People who are comfortable in their own skin, have a healthy lifestyle and experience little stress and anxiety usually recover well. Where people who live an unhealthy lifestyle, smoke, exercise little and have additional complaints usually recover less well ( ‘quickly’ ).

Neck pain can have different causes that cause it. Drawing up a balance between your tax “what you do”, and your taxability “what you can take” can help in looking for the cause.

In addition, a number of general tips that will allow you to recover from neck pain;

Stay active and moving
Change your posture regularly
Adjust your work where necessary
Use painkillers (paracetamol) if necessary
Know that the chances of recovery are favorable
Remember that the chance of damage is very small
Ensure a good recovery (night’s sleep)
Do specific exercises for your neck

Neck Pain Treatment

Physiotherapy for neck pain often not only ensures a good recovery. It can also ensure that the chance of recurrence of your complaints is as small as possible.

Telehealthdr physiotherapists can offer you specific tips, exercises and treatment for your neck pain. Do you want to get rid of your neck pain effectively and as quickly as possible? .

A treatment at Telehealthdr has the advantage that you;

Often helped within 24 is helped
You can contact us from early in the morning until late at night (07:00-22:00)
The therapy is offered by specialized physiotherapists
All necessary facilities are available for your recovery
Fits into our mission to get your neck pain free!