Struggling with fever is a constant struggle as it entirely drains your body, sucks out energy, and makes you incapable of standing and working efficiently. In these circumstances, it should be your sole responsibility to take care of your health to get back on track to recovery. As taking certain medications is not enough if you are not ready to look out for what you eat and how you maintain your diet when your health remains at its lowest, thoughtfully choosing the right kind of food can be a difficult task if you have no expertise on what to eat. However, you should know that the world is not yet at an end, and to become fit and healthy once again, you can also include specific foods in your diet to help you recover quickly and can undergo a fever panel test in Gurgaon to get more accurate test results. To make you more informed, we are back with this article that carries specific information on what to eat in the ever-changing climate that is causing viral fever, but before that let us know what are the possible symptoms of fever.
Symptoms of fever
The common symptoms of fever are:
- Sweating
- Shills and shivering
- Irritability
- Dehydration
- General weakness
- Muscle aches
- Headaches
- Loss of appetite
These common symptoms might call for a fever panel test in Gurgaon or your nearby cities. Besides getting tested, you should also include some comfort foods in your diet to improve your health and fight fever naturally.
Comfort foods that help to cope with fever
Those days are gone when you had to do a lot of research to know what foods to eat or not to survive the fever. We have listed the comforting foods that can help you cope with a fever and make you the healthiest person alive.
Boiled Eggs
Eggs are a rich source of protein and contain heart-healthy saturated fats that are great sources of vital nutrients such as vitamins B6, B12, and D. And boiled eggs help you gain the essential strength and energy at a time like this when your body is sulking with pain and there is no energy left to even stand properly. Not only that, eggs are known to improve the levels of good cholesterol, but they also take care of your eye health while balancing your mental health at a time when it becomes increasingly important to take care of not only your physical health but your mental health too. However, it is always recommended to opt for a fever panel test in Gurgaon when your temperature does not drop.
Chicken Soup
There is an ultimate reason why chicken soup is considered a sick-food staple. The soup helps with your fluid intake, which aids in lowering your body temperature and removing toxins, and the soda can replenish electrolytes. As long as you take chicken soup, you will be fine and able to bring back your lost strength once again. Though it is always suggested that you consult your doctor and get a fever panel test in Gurgaon or your nearby city to get a complete analysis of your health so that effective treatment can be planned,
Besan Sheera/Halwa
Besan sheera (or halwa) is known to be an age-old remedy to bring relief from cough, cold, and fever. Not only does it give a soothing aroma and delicious taste to your taste buds, but Now, you do not have to make your mood spike by eating boiled vegetables; you can always ask your mom to make hot, tempting besan sheera or halwa, as it can aid to soothe an itchy throat, open up a blocked nose, and bring relief from the after-effects of fever. Though, when you observe your fever has not come down, it should be your first preference above everything to get tested under a fever panel test in Gurgaon.
Khichdi
Khichdi carries a legacy when it comes to curing your health with extra care. Especially moong dal khichdi, which is very easy on the stomach to digest and is identified as the greatest food during a fever or any kind of sickness. The moong dal khichdi is a wholesome meal that you can eat for lunch or dinner. To make it more soothing to your taste buds, you can add curd or dahi to it when you have an upset stomach or a high fever. It is also the healthiest food to eat, containing protein, carbohydrates, and fat. Though if you are thinking again and again about whether you should go for a test or not while being concerned about the price of the fever panel test in Gurgaon, don’t lose track, as many reliable pathology labs provide the budgeted health check-up tests.
Sooji upma
Sooji upma is a dish that fits perfectly for you when you are suffering from a fever and want to eat something appetizing that gives your body enough energy to follow your old routines again. Make sooji upma your first choice. It is easily digestible and is the perfect comfort food for a fever. It contains carbs that provide energy for your body. To make it more tempting, you can add as much produce as you can, making the dish more nutritious than it was before.
Honey
Honey possesses antimicrobial properties that aid in lowering infections and treating coughs. So, do the right thing and boil one teaspoon of grated ginger in a cup of water for 2–5 minutes; after that, stain the concoction and add a teaspoon of honey. When the desired mixture is completely formed, drink this tea twice a day to get respite from viral fever. Honey, which contains antioxidants and has antibacterial and antimicrobial properties, helps fight against the common cold and its symptoms. By studying the history of history, it is clear that honey has been associated with colds for a longer time as it naturally soothes a sore or scratchy throat.
After recognizing what to eat, you are also required to know what not to eat so that precautions can be taken accurately. Also, in more severe cases, it is advised to book a fever panel test in Gurgaon.
What to avoid when suffering from fever
Caffeine- A dose of caffeine in a fever can cause dehydration and make the congestion even worse. Though it is not all right to say caffeine is negative for your health when you are infected with viral fever as some caffeinated drinks such as tea and coffee containing immune-boosting antioxidants can be helpful in moderation only up to an extent.
Alcohol: Alcohol’s effect on your immune system is one of the biggest reasons to avoid drinking it while sick and suffering from fever. Drinking alcohol not only weakens your body but also makes it almost impossible for your body to fight off infection and function properly. A weak immune system makes it hard for you to get healthy again as it slows down your recovery.
Sugary food and drinks: Studies say that a high spike in sugar intake can suppress your immune system and in that case, you are more likely to get sick than in normal conditions. If you eat a lot of food and beverages high in sugar or refined carbohydrates, you are lowering your body’s ability to fight off certain diseases. So, it is better to avoid sugary food and drinks when trying to recover from a fever and for more help, you can either consult your doctor or undergo a fever panel test in Gurgaon.
Only a few people know that fever can cause brain damage and can also be life-threatening if the temperature does not come down. Though in most cases, if the severity of the fever is diagnosed at the right time and your doctor plans for the treatment on your health status, In short, you do not have to put a burden on your head as long as you have the option to get tested for a fever panel test in Gurgaon or your nearby location.
Where to get tested for a fever panel test in Gurgaon?
Fever describes the body’s temperature and affects any individual, irrespective of their age. With its evolving impact on the human body, it passes through five stages, from normal to mild to severe, where the risk increases and you remain on the verge of brain damage or even death. So, be informed, take the right decision for your health, and reach out to the most trusted pathology lab in India, Redcliffe Labs. It maintains the accuracy of reports by following NABL and ISO guidelines. Also, to remind everyone how important their health is, It provides the facility of home sample collection, indicating there is no need to wait in long lines as, if you cannot reach a diagnostic center because of your health condition, it will reach out to you.
Redcliffe Labs works to provide the most prominent diagnostic services of all time by helping individuals lead healthy lives by providing not only fever panel tests in Gurgaon but also other significant health checkup tests under one roof. So, don’t keep your health at bay, especially when Fever Panel Test Price in Gurgaon is affordable to all individuals.